Avocado and Chickpea Toast

Imagine this: a delightful breakfast that’s as quick to make as devour. I’m talking about Avocado and Chickpea Toast, a lovely medley of creamy avocado, protein-packed chickpeas, and just a hint of spiciness. Ready in minutes, this recipe is the epitome of easy, delicious, and energizing breakfasts. Let’s dive right in.


  • 1 ripe avocado
  • 1/2 cup canned chickpeas, drained and rinsed
  • 1/2 tsp chili flakes
  • 2 slices of your favorite whole-grain bread

Step 1: A Mash Made in Heaven

Take your ripe avocado and those trusty chickpeas, drained and rinsed. Now, in a bowl, could you give them a good mash? We’re talking creamy avocado paired with the nuttiness of chickpeas. It’s a match made in breakfast heaven.

Step 2: A Dash of Spice

Season your avocado and chickpea mash for that extra zing with just a hint of chili flakes. The spiciness will add energy to your day and give you the boost you need to get going.

Step 3: The Toast of the Town

Take two slices of your preferred whole-grain bread. Give them a good toasting; we want that perfect, slightly crispy base for our creamy creation.

Step 4: Spread the Love

With your toast ready, it’s time to spread that delicious avocado-chickpea mash on top. It’s not just a spread; it’s a hearty, flavorful embrace for your bread.

Step 5: Optional Pomegranate Pizzazz

Do you want to add a fruity touch to it? Top your toast with fresh pomegranate seeds. It’s optional but adds a delightful burst of color, texture, and flavor.

Your Breakfast, Your Way

And there you have it! Your Avocado and Chickpea Toast is ready. It’s a hearty and energizing breakfast that doesn’t just fuel your body but also your taste buds. Whether you’re starting your day with a burst of morning energy or need a satisfying mid-day snack, this recipe has your back. So try it, and make your breakfasts more vibrant and enjoyable.

Avocado and Chickpea Toast

Creamy avocado and spicy chickpea mash on toasted whole-grain bread.
Servings 2
Calories 240 kcal


  • 1 ripe avocado
  • 1/2 cup canned chickpeas drained and rinsed
  • 1/2 tsp chili flakes
  • 2 slices of your favorite whole-grain bread


  • Mash avocado and chickpeas together.
  • Season with chili flakes and spread on toasted bread.
  • Serve with pomegranate on top of it. (optional)


  • Feel free to customize the level of spiciness by adjusting the amount of chili flakes.
  • While we’ve added pomegranate for a sweet-tart twist, you can experiment with other toppings like sliced tomatoes, a drizzle of balsamic glaze, or even a sprinkle of nutritional yeast.
  • This toast pairs wonderfully with a side of fresh fruit, a green smoothie, or a hot cup of your favorite plant-based coffee or tea. Enjoy!